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I hadn't weighed myself for about 2 weeks and stepped on the scale this morning and this is what I saw. I really couldn't believe it. So now it is back to the drawing board. I understood the cold weather kept me from doing any kind of walking or exercise. Cold outside always wanting to stay warm. Staying at home led to eating or sitting, I guess. MOre than I realized. That's alright. I will take it off. Just starting over today!
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77,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Mal.
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1265 kcal
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Gras: 65,03g | Prot: 48,41g | Glu: 127,31g.
Petit Déjeuner: Carrabba's Italian Grill Small Bread Loaf, Skippy Creamy Peanut Butter. Déjeuner: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Feta Cheese, Sesame Bagel. plus...
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1929 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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