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This journey is not without its ups and downs. I have officially plateau! I am going to be looking into ways of changing my diet, which is still less than 1800 calories and now I have increased my daily walks from 2 miles to 3 miles a day 6 days a week. If anyone got any advice on how to beat this I am all ears :)
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106,0 kg
Perdu jusqu'à présent: 16,5 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: Raisonnablement Bien.
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290 kcal
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Gras: 10,00g | Prot: 15,00g | Glu: 60,00g.
Petit Déjeuner: Coca-Cola Coke Zero (Can), Schmidt 647 Italian Bread, Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami. Snacks/Autre: Fiber One 70 Calories Brownie. plus...
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Perdant 0,4 kg par Semaine
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