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I knew I wasn't going to see much difference on my weight today compared to last week. I had 3 days of over indulging. This just motivates me to keep going in hopes that I get to see a bigger drop in weight next week 💪 🙂
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63,5 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 6 kg.
Régime suivi: Raisonnablement Bien.
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1370 kcal
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Gras: 67,40g | Prot: 105,05g | Glu: 94,27g.
Petit Déjeuner: Spinach , Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg. Déjeuner: Apples , Bob's Red Mill Chia Seed, Coffee (Instant Powder, Decaffeinated) , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Cocoa Powder. Dîner: Potato Gnocchi, Homemade-Style Spaghetti Sauce with Beef or Meat, Caesar Salad with Romaine. Snacks/Autre: Deli Express Smoked Turkey Breast, Sunkist Cara Cara. plus...
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1804 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 19 heures, Dormir - 4 heures et 30 minutes. plus...
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Perdant 0,1 kg par Semaine
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