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I’ve been afraid to step on the scale since I got home from a weeks break and I’m glad I’m still on the right track. Progress is progress I still have to work on remembering that and also the negative relationship I have with my body.
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76 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 11 kg.
Régime suivi: Raisonnablement Bien.
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1616 kcal
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Gras: 46,89g | Prot: 65,23g | Glu: 227,70g.
Déjeuner: Chocolate Flavoured Hazelnut Spread, Egg (Whole) , Albany Brown Bread, Chicken Liver . Dîner: Spinach , Super Maize Meal, Boerewors. Snacks/Autre: Carrots . plus...
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2625 kcal
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Exercice:
Repos - 14 heures et 40 minutes, Dormir - 8 heures, Corde à Sauter - 1 heure, Pilates - 20 minutes. plus...
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Perdant 0,5 kg par Semaine
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