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Reposting my goals!
✅️ Under 250
✅️ 10% lost (234)
Under 220 (lowest weight in 10 + years, and I was only there because I was very sick)
Under 200 (haven't been here since 2001)
GW: 185
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105,9 kg
Perdu jusqu'à présent: 12,0 kg.
Reste à parcourir: 33,3 kg.
Régime suivi: Raisonnablement Bien.
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1131 kcal
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Gras: 69,62g | Prot: 83,93g | Glu: 36,74g.
Petit Déjeuner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg. Déjeuner: White Rice, Chicken Breast, Terry Ho's Yum Yum Sauce, Mushrooms, Publix Sweet Sliced Carrots. Dîner: Oscar Mayer Real Bacon Bits, Grape Tomatoes, Carrots, Celery , Ken's Steak House Peppercorn Ranch Dressing, Chicken Breast, Quest Tortilla Style Protein Chips Ranch, Earthbound Farm Romaine, Happy Farms Sharp Cheddar Cheese. plus...
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381 kcal
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Exercice:
Nettoyage - 1 heure, Samsung Health - 23 heures. plus...
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Perdant 3,2 kg par Semaine
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