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It seems like this will now be a durable drop below 160. 150 still seems kind of far away, but even if it takes longer to get to that round number than it has to get to higher ones, it will come. Consistency is so important, and Rome wasn't even torn down in a day. Good luck to any fellow travelers who read this. Stay strong! We can so totally do this.
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71,4 kg
Perdu jusqu'à présent: 17,1 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: Raisonnablement Bien.
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1506 kcal
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Gras: 28,64g | Prot: 105,25g | Glu: 223,15g.
Petit Déjeuner: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: apricot, spring water, jones soda, cheese strings. Dîner: mung beans, milk, crabmeat. Snacks/Autre: strawberries, semisweet, milk, semisweet, dumpling, white chocolate disks. plus...
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2388 kcal
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Exercice:
Golf (à Pied) - 2 heures, Repos - 12 heures et 30 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 1 heure. plus...
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Perdant 1,4 kg par Semaine
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