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I am a bit dissapointed to see the scale barely moved this week again. I know I been on a deficit because of my portion control and excercise. I hope I can see better results next week when I weigh myself again. 😐
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63,4 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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1400 kcal
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Gras: 44,12g | Prot: 93,51g | Glu: 166,08g.
Petit Déjeuner: Coffee (Instant Powder, Decaffeinated) , Hershey's Cocoa Powder, Bananas , Premier Protein Whey Protein Powder, Apples, Bob's Red Mill Chia Seed, Silk Original Soy Milk. Déjeuner: Sugar, Cooked Carrots (from Fresh), Deli Express Smoked Turkey Breast, Mayonnaise , Dempster's Multigrain Bread. Dîner: Sprague Organic Lentil Soup with Vegetables, Fried Plantain, Beef Steak. Snacks/Autre: Honey , No Name 2% Cottage Cheese. plus...
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1751 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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Perdant 0,1 kg par Semaine
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