Journal de SaraRiley, 01 sept. 23

uugh another day or eating more carbs yesterday I just felt so hungry and then eating crappy food gotta do better than I have been doing this week I've went over Calories a couple days and went over carbs a couple days. gotta stick to the 1500-1600 calories I was eating. it could be because it's also that time of the month for me and I usually eat more than normal the week before I start and then once I start I go back to normal eating or less.. still gotta do better I'm still bloated also and only fasted 12hr that's probably part of it to.

147,4 kg Perdu jusqu'à présent: 12,7 kg.    Reste à parcourir: 47,6 kg.    Régime suivi: Raisonnablement Bien.

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1517 kcal

Gras: 68,04g | Prot: 56,18g | Glu: 154,52g.   Petit Déjeuner: Grapes, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Dîner: Papa John's Breadsticks - 12-Inch, Papa John's The Meats Pizza - Original Crust - Large. plus...