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pinkatt
Journal
02 sept. 23
Journal de pinkatt, 02 sept. 23
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Slept for 14 hours. My body and mind feel completely charged up and healthy :D
77,5 kg
Perdu jusqu'à présent:
11,5 kg
.
Reste à parcourir:
5,9 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 02 septembre 2023:
1750 kcal
Exercice:
Apple Health - 24 heures.
plus...
Perdant 0,8 kg par Semaine
11 supporteurs
Encourager
Commentaires
what u do to sleep that long, I fall asleep no prob but then couple hours later I'm awake for rest of the night just can't sleep its frustrating xx
02 sept. 23 par le membre:
heatherboardman
heather, have you tried supplements? Magnesium or potassium? Or even something like valerian root? Check none of them will cause issues obviously lol, I am not a doctor
04 sept. 23 par le membre:
D00dle
Will have a look thanks, I'm a woman of a certain age 😉 n insomnia is part of it when iv googled it, its not going to sleep its staying asleep, even when my husband is on nights n I can starfish it's still the same xx
04 sept. 23 par le membre:
heatherboardman
I'm not far from that age myself 🤣 My mum and granny both swore by valerian root to help them sleep better, that's the only reason I know about it lol!
04 sept. 23 par le membre:
D00dle
Not sure my messages are sending through on this frustrating app. But I take mirtazapine which helps me wind down for sleep and I’m only in my 20s but I need a lot more sleep than the average person (average ten hours a night) xx
11 sept. 23 par le membre:
pinkatt
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Historique de poids de pinkatt
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