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First day of new month. the past week it has been difficult to remain within RDI, although exercise has been good. Renewed comittment... will lose 5 pounds this month.
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63,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1575 kcal
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Gras: 36,34g | Prot: 73,79g | Glu: 269,54g.
Petit Déjeuner: All-Bran Extra Fiber, orange, bran flakes, skim milk. Déjeuner: vegetable soup, cabbage, mackerel, plantain. Dîner: madeleine, peanuts, papaya, white rice, Red Kidney Beans (with Salt, Cooked, Boiled), greens, peas & carrots. Snacks/Autre: Kellogg's bran fiber plus, skim milk. plus...
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1937 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Dormir - 8 heures, Repos - 13 heures et 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes. plus...
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poids stable
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