Journal de iulani, 23 mars 15

Stayed the same/not bad considering the weekend was a bit of a free for all...Chinese food and birthday cake. It was fun. I am gonna amp up my workouts a bit...maybe that'll get my numbers moving down!

78,9 kg Perdu jusqu'à présent: 0,5 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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1462 kcal

Gras: 53,21g | Prot: 58,74g | Glu: 192,15g.   Petit Déjeuner: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Nutiva Organic Chia Seed, Coffee with Cream. Déjeuner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dîner: Ham (Whole, Cured, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Autre: Mountain Dew Mountain Dew (12 oz Can), Private Selection Denali Bear Claw Ice Cream. plus...

2280 kcal

Exercice: Machine d'Exercice (Modérée) - 37 minutes, Repos - 15 heures et 23 minutes, Dormir - 8 heures. plus...