Journal de Bexandthesea, 07 sept. 23

this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!

89,8 kg Perdu jusqu'à présent: 6,4 kg.    Reste à parcourir: 15,0 kg.    Régime suivi: Raisonnablement Bien.

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1091 kcal

Gras: 57,23g | Prot: 54,66g | Glu: 93,94g.   Petit Déjeuner: Falafel , Hummus , Wholemeal Bread, Avocado. Déjeuner: Morrisons Ham on White Bread Sandwich. Dîner: KFC Original Recipe Chicken - Thigh, KFC Hot Wing . plus...