|
Yippee! I did weigh last week, after my vacation, and I weighed exactly the same 150.0 pounds. So even though I didn't lose weight the fact I maintained for a week without calorie counting and exercising and weighing means that I do know how to put into practice what I have been learning. Body fat down too..34.5%. I am psyched!
|
67,3 kg
Perdu jusqu'à présent: 8,5 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 0,2 kg par Semaine
|