Journal de DAZEY_iz_Well, 09 sept. 23

I did eat over, but also had a decent core workout.. I've lost 11lbs since I started changing the way I eat- in a cut phase since June. I think today is going to be my 2nd high carb low fat refeed, eating to maintenance calories.

85,5 kg Perdu jusqu'à présent: 13,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.