Journal de writingwyo, 10 sept. 23

Still making slow progress. I've realized my sleep has gotten horrible, so I downloaded the Insomnia Coach app from the Veterans Administration to try to improve it. If nothing else, the app may motivate me to do the things I already knew I needed to do.
59,1 kg Perdu jusqu'à présent: 9,7 kg.    Reste à parcourir: 0,2 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 10 septembre 2023:
1744 kcal Gras: 72,14g | Prot: 61,28g | Glu: 216,39g.   Petit Déjeuner: Silk Unsweetened Soymilk, Vegan mozzarella, Bob's Red Mill Hard Red Spring Wheat Berries, Canola Vegetable Oil , House Foods Premium Tofu Extra Firm, Blueberries , Apples . Déjeuner: Banana cookies, Great Value Dried Mission Figs, Navitas Naturals Cacao Nibs, Sourdough bread, Dry Sweet Whey, Cold Mountain Light Yellow Miso, Calavo Avocado. Dîner: Bob's Red Mill Hard Red Spring Wheat Berries, Watermelon , Roma Tomatoes, Seapoint Farms Frozen Edamame - Shelled Soybeans, Olive Oil, Mixed Salad Greens. Snacks/Autre: Wonderful Roasted, Salted & Shelled Pistachios, Medjool Dates , Cheese Pizza with Vegetables, Walnuts. plus...
Perdant 0,1 kg par Semaine

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Commentaires 
Sounds good. I could sleep much better and I do try also. Hubby tends to derail me some.  
10 sept. 23 par le membre: -MorticiaAddams
Progress on 👏🏽👏🏽👏🏽. hope the new app can make it easier to get into and stay into lala land…I’m a stickler for getting in my zzz’s! 
10 sept. 23 par le membre: FoodyDuty
Morticia -- my husband has actually been after me for a long time to improve my sleep habits. So, I doubt he'll derail me. FoodyDuty -- I'm a big fan of sleep and have heard so many benefits. It's time I get mine in order, because lack of it makes other healthy habits harder. My biggest problem is waking up in the middle of the night and being unable to get back to sleep  
10 sept. 23 par le membre: writingwyo
Years ago, the HMO I belonged to sent to a class on sleeping. Everything they said makes sense, but I couldn't do it. I HAVE to have noise to fall asleep. Either from the TV or music. I often fall asleep as soon as a program starts, but will wake if it ends.  
10 sept. 23 par le membre: Fritzy 22
I was a tv watcher at night forever, but the man doesn’t like the light from it. Downloaded a couple different sleep noise apps and found I can fall asleep fairly quickly to “brown noise”. I can set a timer for how long it plays as well. 
10 sept. 23 par le membre: Cass393
Fritzy & Cass -- I get it, totally. I've been falling asleep to history or science documentaries. The sound kind of lulls me. Sometimes podcasts. But I'm thinking at least for me, the sound I think is helping my sleep actually disrupts it. The biggest change I'm making is seriously cutting back on caffeine. One thing they say to do is to get out of bed if you're not sleeping, which isn't going to work for me. I think that's great advice for someone who has trouble going to sleep, when my problem is staying asleep. If I keep getting out of bed at 2:30 a.m., it's just going to perpetuate the cycle  
10 sept. 23 par le membre: writingwyo
I stop drinking coffee by 10am 
10 sept. 23 par le membre: Fritzy 22
Writing__ taking a magnesium blend before bed is helping me sleep through the night. 
10 sept. 23 par le membre: erikahollister
I hope you have a wonderful night sleep tonight writingwyo  
10 sept. 23 par le membre: buenitabishop
Thanks for the tip, erikahollister 😊 I've been taking magnesium, but haven't noticed much effect. I usually have absolutely no problem falling asleep. In fact, right now, I've been forcing myself to stay awake until 8 p.m. which, believe it or not, is extremely difficult. It's the staying asleep until a reasonable hour I struggle with. I'm going to try what I can for now and discuss it with my psychiatrist when I see her this month  
11 sept. 23 par le membre: writingwyo
honeebuns -- sounds like we're dealing with the same issue. Lately, it's been a good morning if I can stay in bed as long as until 3. For years, I woke up at 4 like clockwork, which worked well for me. I'd like to at least get back to that schedule. I'll keep you posted  
11 sept. 23 par le membre: writingwyo
Thanks, buenitabishop ❤️ It wasn't wonderful, but not bad. I'll take it 😉 
11 sept. 23 par le membre: writingwyo

     
 

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