Journal de makeroom, 10 sept. 23

1100 calories not very tired- glad to be back at gym! 🥹😅 Low stress wT gone,slept until 8! Don’t feel like he’s constantly checking on me w suspicion&like I have2prove something.2 nights gone and I feel rejuvenated!😐CONFLICTED RE:😂😅 Weight at gym 9:30 am *Small #2 ketones and metronidazole
125 cal 10 min stair master- break for water
112 cal 9 min stair master- tired going to elliptical
308 cal 26 min stair elliptical- energy switching up
to stair master/ back 2elliptical when tired
155 cal stairs and 13 min avg. level 9.4 188 HR
400 cal elliptical 40 min low effort HR155 lvl 17
125 cal elliptical 10 min high effort HR172 lvl~<#]]\19~17

81,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 24,4 kg.    Régime suivi: Raisonnablement Bien.