Journal de shelbycanloseit, 06 sept. 23

I have a feeling that the scale was wrong because the nurse made me use the old school scale myself. It looked balanced at 164.. but I could have moved it up another lb i think. but happy to see the scale keep going down! going into my 6th week of clean eating.
I had a dexa scan done on this day and my body fat was up despite the scale going down. Super confusing but will keep going on. My clothes are feeling a little less tight.

74,4 kg Perdu jusqu'à présent: 4,5 kg.    Reste à parcourir: 10,9 kg.    Régime suivi: Raisonnablement Bien.

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1756 kcal

Exercice: Apple Health - 24 heures. plus...