Journal de HollsF, 11 sept. 23

I’ve just been to Rome for 5 days. I ate lots of pizza, pasta and A LOT of gelato. This result isn’t surprising 😂 I have no regrets though, Italy was great and I wanted to enjoy my holiday for what it was. BUT! Back on the grind now and time to lose some weight, no excuses 🫵🏼

84,4 kg Perdu jusqu'à présent: 18,1 kg.    Reste à parcourir: 8,2 kg.    Régime suivi: Raisonnablement Bien.

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930 kcal

Gras: 24,58g | Prot: 25,60g | Glu: 119,91g.   Petit Déjeuner: Tesco Egg Protein Pot, Clover Light Butter, Waitrose Wheat & Rye Sourdough Bread, Greggs Espresso Shot, Minor Figures Barista Oat Milk. Déjeuner: Lidl Cheese & Tomato Pizza. Snacks/Autre: Rekorderlig Strawberry Lime Cider, Red Bull Sugar Free Energy Drink (Can), Skinny Crunch Raspberry and White Chocolate. plus...