|
It's been a rough week, I've been really hungry and tired. I've been exercising really hard too, and it paid off with a 3lb loss :) I'm excited to reach my goal of 179, but as always, concerned about losing control.
It's been 15 days since I quit smoking. That's getting easier, but sometimes iy makes me sad that I'll never ever smoke again. I van't imagine summer nights, grilling out by the pool, with no cigarettes.
|
82,5 kg
Perdu jusqu'à présent: 18,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1692 kcal
|
Gras: 130,83g | Prot: 74,28g | Glu: 63,98g.
Petit Déjeuner: Cottage Cheese (Lowfat 1% Milkfat), Ann's House of Nuts Roasted Salted Sunflower Kernels, Hormel Microwave Ready Bacon Original, McDonald's Scrambled Eggs. Déjeuner: Mission Avocado, Dole Classic Romaine Salad. Dîner: Frito-Lay Munchos Potato Chips, Frankfurter or Hot Dog, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), French's French Fried Onions, French's French Fried Onions, Ann's House of Nuts Roasted Salted Sunflower Kernels. Snacks/Autre: Almonds. plus...
|
|
2196 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Danse (Danse Carrée) - 20 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
|
Perdant 1,2 kg par Semaine
|