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If I could just be consistent, I'd be much further along. 😕
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69,8 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
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2069 kcal
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Gras: 52,31g | Prot: 80,91g | Glu: 217,81g.
Petit Déjeuner: Coffee. Déjeuner: Papa Gino's Pepperoni Pizza, Giant Food Bananas (Large), Equate High Performance Protein Shake - Chocolate. Dîner: Michelob Ultra Light Beer, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Rum, Michelob Ultra Light Beer. Snacks/Autre: Crapola Original, Mrs. Fields Butter Cookies. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
It's a mindset that's built by discipline. But you have to start somewhere and just build off of it. If you want it bad enough, you will attain it.
22 sept. 23 par le membre: Joe Not Exotic
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I've done it before. I can do it again. I will triumph.
22 sept. 23 par le membre: MillionthTime
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22 sept. 23 par le membre: Joe Not Exotic
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Small changes that you can live with forever are the key! Diets are a plan for failure. It only takes a few days to turn a change into a habit. It takes dedication to be healthy. What do the easy choices get you? A tougher less enjoyable life! Like Joe said, what do you want and what do you need to do!
22 sept. 23 par le membre: SLYONE 22
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22 sept. 23 par le membre: shirfleur 1
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Historique de poids de MillionthTime
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