Journal de DAZEY_iz_Well, 22 sept. 23

Seeking tips on bulking/how often to do it! Does one cycle from cutting to bulking? or do you cut until you reach goal weight??
I was sick past couple days; struggling with insomnia post EMDR (trauma processing) session. Not entirely surprised. In trauma processing, I'm healing early adulthood/meeting my oldest bio dad, who's a (diagnosed by professional) sociopath malignant narcissist... I know what happens in the mind affects the body, so I'm trying to take it easy. Ive had essentially 2 weeks of eating more then normal, and to top it off: my cycle started....

86,5 kg Perdu jusqu'à présent: 12,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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62 kcal

Exercice: Samsung Health - 24 heures. plus...