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Yeah -- I weighed today, and it was encouraging to see that 200 -- even if it was 200.8. It gives me encouragement that maybe by next week I'll see 199.8!
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91,1 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 25,3 kg.
Régime suivi: Raisonnablement Bien.
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1410 kcal
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Gras: 46,51g | Prot: 93,53g | Glu: 162,08g.
Petit Déjeuner: Crofter's Organic Strawberry Spread, Toasted Rye Bread, Olive Oil, Bland Farms Vidalia Sweet Onion, Sargento Reduced Fat Swiss Cheese Slices, Egg White. Déjeuner: Mocha Yogurt Shake. Dîner: Brown Sugar, Maple Syrup, Acorn Winter Squash, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Autre: Domino Sugar Dark Brown Sugar, 1% Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Godiva Chocolate Truffles, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. plus...
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3072 kcal
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Exercice:
Ménage - 30 minutes, Vaisselle - 30 minutes, Pedometer - 1 heure et 33 minutes, Watching Television - 3 heures, Cuisiner - 40 minutes, Dormir - 6 heures et 30 minutes, Repos - 6 heures et 14 minutes, Conduire - 35 minutes, Douche - 28 minutes, Travail de Bureau - 4 heures. plus...
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Perdant 0,1 kg par Semaine
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