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Crazy at the gym yesterday, I was sweating like hell! ....and what can I do today if not gaining weight?!
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60,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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1312 kcal
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Gras: 61,12g | Prot: 41,87g | Glu: 195,00g.
Petit Déjeuner: Dempster's Whole Wheat Tortillas, Olive Oil, Oregano, No Name Dill Pickles with Garlic, Compliments Sliced Green Olives, Lettuce, Avocados, Tomatoes. Snacks/Autre: QuestBar Chocolate Chip Cookie Dough, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Apples. plus...
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1490 kcal
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Exercice:
Repos - 18 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...
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Prenant 5,6 kg par Semaine
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