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I was VERY proud yesterday when, at a high stress lunch with Daughter, had quiche and salad, with hot tea, and then did NOT eat the quiche crust, which looked very yummy ! It has paid off...another 1.4 lbs down!
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108,3 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 40,3 kg.
Régime suivi: Raisonnablement Bien.
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1567 kcal
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Gras: 115,63g | Prot: 81,54g | Glu: 43,98g.
Petit Déjeuner: Herbal Tea, Sweet Red Peppers, Water, Philadelphia Original Cream Cheese, Atkins Muffin in A Minute. Déjeuner: Mt. Olive Mild Banana Pepper Rings, Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Grape Tomatoes, Polar Seltzer Raspberry Lime, Lettuce, Cracker Barrel Extra Sharp Cheddar Cheese. Dîner: Johnsonville Original Bratwurst, Sour Cream, Brussels Sprouts. Snacks/Autre: Hershey's Sugar Free Chocolates. plus...
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Perdant 1,5 kg par Semaine
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