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Urghh.. I knew i shouldnt have weighed myself. I havent lost any weight this week. But i havent gained any either. So i gotta look at the birhgt side. I worked out twice this week, which felt good. Even though i wanted to quit and go home i didnt. Im feeling very productive. Im going to hold off until Friday, to weigh in again.... Hopefully I can make it!
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111,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: Raisonnablement Bien.
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1297 kcal
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Gras: 37,96g | Prot: 56,73g | Glu: 185,06g.
Petit Déjeuner: Special K Cereal Bars - Strawberry, Granulated Sugar, Tea (Brewed). Déjeuner: casesar salad, water, smartones creamy rigatoni. Dîner: motts apple juice, Miracle Whip Light, tuna, sweet pickle relish, boiled egg. Snacks/Autre: J.R. Dippers, roasted almonds. plus...
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2775 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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poids stable
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