S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
HokieDoke
Journal
01 avr. 15
Journal de HokieDoke, 01 avr. 15
Profil de HokieDoke
|
< Entrée Précédente
|
Entrée Suivante >
It's been a while, but I'm back! Things have been good, and paleo has allowed me to keep a handle on maintaining my weight around 184. I'm going to start this back up to see the effects of intermittent fasting (if you're skeptical, see a recent podcast by Primal Podcast about fasting - changed my opinion!) I'm going to start by skipping breakfast and lunch one day a week and see how it goes. I hope this will help with me reducing my overall calories (which is proving to be virtually impossible) as well as allow my gut to heal while I'm fasting. Also, now that spring is here, I hope to walk more and do some more strength exercises! Screw being skinny! I want to be strong!
83,5 kg
Perdu jusqu'à présent:
16,4 kg
.
Reste à parcourir:
15,4 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 0,0 kg par Semaine
4 supporteurs
Encourager
Commentaires
YES! I agree with wanting to be strong! I have a lot of muscle under my bodyfat and at the gym I surprise people every day!
01 avr. 15 par le membre:
HCB
Way to go!! I struggled for a long time with my body image, and now I love it! Always a pleasure to meet someone in the same boat!
02 avr. 15 par le membre:
HokieDoke
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de HokieDoke
Voir l'Historique Complet