Journal de Jarrod0306, 02 oct. 23

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This week was very chaotic. I am genuinely surprised with the scale but that's okay, I guess my overall countermeasures were enough. I do tend to round calories up and ignore exercise against my calories, instead solely going against my BMR as the baseline and adding some extra for my general daily activities. Next week will be 1 year since I have started. It is pretty wild seeing how far that I have come.

127,8 kg Perdu jusqu'à présent: 48 kg. Reste à parcourir: 42,8 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,5 kg par Semaine

9 supporteurs Encourager

Commentaires

Congratulations! 48kg loss in one year that’s absolutely incredible! Good on you 😁

05 oct. 23 par le membre: LowCalorieMallory

Thank you so much LowCalorieMallory. I have had several people notice the difference and that is a boost for sure.

05 oct. 23 par le membre: Jarrod0306


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Journal de Jarrod0306, 02 oct. 23

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