Journal de DAZEY_iz_Well, 06 oct. 23

....ive just about had it with the number: I'm back to 194 lbs. Strangely enough, my sweatpants I'm wearing fitting different/ are baggier in thigh/hip. Measurements were a bit smaller or otherwise average. I spent 12 weeks pushing for a deficit. Past 4 weeks, I've taken a huge step back, so maybe I need this surplus, but am diverting to health substitutes food wise. I need to keep at maintain range calorie wise and not go overboard like yesterday... 🫥

88,0 kg Perdu jusqu'à présent: 10,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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86 kcal

Gras: 3,69g | Prot: 2,43g | Glu: 10,75g.   Petit Déjeuner: Plain Pancakes . plus...

28 kcal

Exercice: Samsung Health - 24 heures. plus...