|
These perimenopausal hormones are causing havoc. I'm running on a 400-500 calorie deficit and gaining. 😩 And yes, I'm doing it right, not my first rodeo. Sticking to my guns, but adjusting macros and upping strength training intensity. 4.1kg to go and then back to maintenence.
|
67,7 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1093 kcal
|
Gras: 25,30g | Prot: 74,22g | Glu: 137,53g.
Petit Déjeuner: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy. Déjeuner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) , Blue Ribbon Classic Brown Bread. Dîner: Knorr Stock Pot Beef, Mushrooms , Green Peppers , Yellow Onions (Sauteed) , Barley (Cooked), Checkers Extra Lean Minced Beef. Snacks/Autre: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Safari Seedless Raisins, Bananas. plus...
|
Prenant 0,5 kg par Semaine
|