Journal de jade electro ink, 13 oct. 23

my starting weight after a long struggle and battle with food addiction and anxiety im ready to do this the right way no more games

110 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 22 kg.    Régime suivi: Raisonnablement Bien.

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1601 kcal

Gras: 58,15g | Prot: 80,82g | Glu: 188,13g.   Petit Déjeuner: Bananas , Decaffeinated Coffee, Brown Sugar, Pick n Pay Full Cream Fresh Milk. Déjeuner: Lettuce, Hard-Boiled Egg, B-Well Reduced Oil Mayonnaise, Hummus, Baby Carrots, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dîner: KFC Soft Twirl, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Lamb Shoulder Chop, Couscous (Fat Not Added in Cooking). Snacks/Autre: Watermelon , Fresh Lemon Juice, Fuji Apples. plus...