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JodyR
Journal
13 oct. 23
Journal de JodyR, 13 oct. 23
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I haven’t been down to this weight for some time. It is nice to be on my way the my target weight.
91,6 kg
Perdu jusqu'à présent:
5,3 kg
.
Reste à parcourir:
16,8 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 13 octobre 2023:
762 kcal
Gras: 47,47g | Prot: 50,38g | Glu: 30,52g.
Petit Déjeuner:
Low Carb Ham & Egg Boats.
Déjeuner:
Marketside Chicken Caesar Salad.
Apéritif:
Apples.
plus...
2153 kcal
Exercice:
Fitbit - 24 heures.
plus...
Perdant 4,4 kg par Semaine
32 supporteurs
Encourager
Commentaires
awesome!
13 oct. 23 par le membre:
-MorticiaAddams
Thanks Joe!
13 oct. 23 par le membre:
JodyR
Thank you Morticia!
13 oct. 23 par le membre:
JodyR
Congratulations!
13 oct. 23 par le membre:
StormsGirl
Thank you StormGirl! A ways to go yet (38lbs) but all I need is a little time.
14 oct. 23 par le membre:
JodyR
Keep it up JodyR. Looks like you are doing great! What kinda exercise do you do? I've been inactive for so long that I'm finding it hard to find a set exercises that I can do without passing out (and no, I don't push myself but even after doing just a few (less than 10) reps, I am getting ready to pass out.
31 oct. 23 par le membre:
pbelschner
Pbelschner - Thank you for your comments! An interesting question to which I have to say my main exercise has been walking 30 min. a day. It has taken me a bit of time to get up to that as I had a health scare this past July which put me in two different hospitals. My legs are finally feeling stronger and I plan on adding in some weight training soon. Other than that the other thing I have been doing is changing my diet to match the type of diet advocated by Dr. Amy Meyers in her book, “The Autoimmune Solution “. Yes, I have some autoimmune issues that I cannot ignore any more and her advice is helping. So far I have been able to lose about 24 lbs. with more to lose over this winter.
31 oct. 23 par le membre:
JodyR
Thanks JodyR. I started walking the middle of last week and I am seeing a difference already. Keep up the good work!👏🏻
31 oct. 23 par le membre:
pbelschner
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Historique de poids de JodyR
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