|
All I can think of is muscle gain for this increase in weight. Gotta be patient. 🤷♀️
|
63,2 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1378 kcal
|
Gras: 57,57g | Prot: 94,30g | Glu: 67,33g.
Déjeuner: Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Turkey Sandwich with Spread. Dîner: Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Autre: Chardonnay Wine, Coconut Creme Pie (Mix, No-Bake Type). plus...
|
Prenant 1,0 kg par Semaine
|
 Commentaires
The scale can be very deceiving sometimes. Track progress through mental well being and stay consistent the results will come!
13 oct. 23 par le membre: BMurr’s Transformation
|
Hi OperationRecovery! Yeah, you are right. The scale might say I "gain" weight, but the truth is I feel good inside, and I can see how my body is looking better on the outside too. That's what matters. Have a good day!
13 oct. 23 par le membre: Marce0112
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Marce0112
|