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Had to drop out of life for a few months. Family thing. Gained 8 lbs. Stopped gym. So again I am back. Hope to be back to 193 by middle of June for Scuba Dive. (Gotta look good in those dive skins) + need to get body back in shape for 6 days of two tank boat days (and nite).I can do it with FS.
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91,2 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1498 kcal
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Gras: 50,49g | Prot: 72,00g | Glu: 191,45g.
Petit Déjeuner: Maruchan Instant Lunch - Hot & Spicy Chicken. Déjeuner: Kirkland Signature Whole Wheat Rounds, American Cheese, Turkey Breast Meat. Dîner: Snyder's of Hanover Mini Pretzels, Tasty Bite Madras Lentils. Snacks/Autre: Whole Milk, Kellogg's Special K 90 Calorie Bar. plus...
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2888 kcal
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Exercice:
Travail de Bureau - 9 heures et 22 minutes, Repos - 5 heures, Dormir - 9 heures, Marche (Modérée) - 5/kph - 13 minutes, l'Exercice de Conditionnement (Club de Santé) - 25 minutes. plus...
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Prenant 0,4 kg par Semaine
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