Archive d'Entrée de Poids (pas d'entrée de journal) pour le 07 avril 2015
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69,6 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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1709 kcal
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Gras: 55,60g | Prot: 67,92g | Glu: 224,83g.
Petit Déjeuner: Belvita Breakfast Breakfast Biscuits, Asda Porridge Oats, Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas. Déjeuner: I Can't Believe It's Not Butter! Butter, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), OXO Beef Stock Cube, White Table Wine, Canola Vegetable Oil, Onions (Chopped, Frozen), Garlic. Dîner: mango chutney green label, Jalfrezi Sauce, white rice, chicken. Snacks/Autre: Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Filippo Berio Extra Virgin Olive Oil, Belazu Balsamic Vinegar of Modena, Maltesers Fun Size, crunchy peanut butter, black coffee, banana, herbal tea. plus...
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2695 kcal
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Exercice:
Repos - 5 heures et 20 minutes, Travail - 8 heures, Vélo (Modérée) - 21/kph - 40 minutes, Travail de Bureau - 2 heures, Dormir - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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 Commentaires
Starting again having gained 17ish pounds since my last entry in 2010 then loosing that amount in 5 months since October 2014 purely by starting to cycle the the 4.5 miles to and from work 5 days a week. I decided to start on this website again having started cooking from a budget cookery book in preparation for becoming a student again this September and I was worried weather I was getting enough protein due to it being mainly vegeterian type meals. I would still love to get down to 140lbs but at the moment I'm aiming at 147lbs
12 avr. 15 par le membre: pinkmoo
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Historique de poids de pinkmoo
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