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quite proud of this it has been controlled i havent cut out any food groups i even had macdonalds one day but stayed in my calories 😅 🙃 now to just stay on this path.
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108,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 20,7 kg.
Régime suivi: Raisonnablement Bien.
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2127 kcal
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Gras: 69,72g | Prot: 97,12g | Glu: 277,68g.
Petit Déjeuner: Nola Lite Reduced Oil Dressing , Sasko Low Gi Dumpy Whole Wheat Brown Bread, Scrambled Egg , Bananas , Pick n Pay Full Cream Fresh Milk, Decaffeinated Coffee, Brown Sugar. Déjeuner: Fruit Smoothie Drink, Bananas , Bananas . Dîner: Italian Salad Dressing (Reduced Calorie) , President Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Autre: Country Fresh Vanilla Ice Cream, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. plus...
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Perdant 1,8 kg par Semaine
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Historique de poids de jade electro ink
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