|
Just abit better this morning, still waiting for my results....hopefully is everything ok
|
60,8 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
819 kcal
|
Gras: 16,37g | Prot: 62,64g | Glu: 142,67g.
Petit Déjeuner: Shallots, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Dempster's Whole Wheat Tortillas, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Zucchini, Oregano, Dempster's Whole Wheat Tortillas, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cherry Tomatoes, High Liner Haddock Fillets. Snacks/Autre: Grissol Melba Toast, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, No Name Hot Chocolate Mix, Water. plus...
|
|
1894 kcal
|
Exercice:
Nettoyage - 1 heure, Cuisiner - 1 heure, Travail de Bureau - 4 heures, Debout - 1 heure, Marche (Lent) - 3/kph - 16 minutes, Dormir - 6 heures, Repos - 10 heures et 44 minutes. plus...
|
Perdant 2,1 kg par Semaine
|