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Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
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61,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1017 kcal
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Gras: 42,42g | Prot: 30,25g | Glu: 108,55g.
Petit Déjeuner: mocha light. Déjeuner: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Dîner: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Snacks/Autre: jello snack, swedish fish, milk dud, butterfinger. plus...
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1821 kcal
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Exercice:
Assis - 4 heures, Conduire - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Travail de Bureau - 5 heures, Repos - 5 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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