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9 degrees here this morning. Not typical for this time of year at all. What the heck is going on??? Got our back up generator back home and our old sofa delivered to our son. So, two things off our "to do" list which was nice. Ended up eating out twice yesterday. Lunch and dinner so scale was up today. Expected and no worries ... it will come down again.
Five things I'm grateful for today ...
1. getting our chimneys swept this afternoon
2. no sofa in the garage which means it can snow now
3. back up generator is ready to go if we need it
4. a very tasty and enjoyable dinner out last night with the love of my life
5. three days off from work in a row and one of them is paid!!
Have a great weekend ... I'm off to finish the laundry and get a few things done around here. Take care of yourselves with loving kindness!!!
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82,9 kg
Perdu jusqu'à présent: 34,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1897 kcal
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Gras: 47,94g | Prot: 107,58g | Glu: 273,77g.
Petit Déjeuner: Kashi GOLEAN Cinnamon Coffee Cake, medifast cocoa, water. Déjeuner: Best Foods Low Fat Mayonaisse, eggs. Dîner: Green Giant Just for One, Green Giant Broccoli with Cheese Individual, Turkey Meatloaf. Snacks/Autre: Mango Sorbet, Franz Cinammon Swirl Bread, Pirate's Booty, Cinnamon Vanilla Coffee Creamer, Twisted Peanut Butter, Eating Right Potato Crisps, Yoplait Light Thick & Creamy Peaches & Creme. plus...
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3326 kcal
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Exercice:
Shopping - 30 minutes, Conduire - 1 heure et 20 minutes, Ménage - 2 heures, Elliptical - 1 heure et 18 minutes, Repos - 10 heures et 52 minutes, Dormir - 8 heures. plus...
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Prenant 8,9 kg par Semaine
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 Commentaires
9 degree weather and sweeping the chimeny- things I do NOT understand. Have a lovely long weekend... and STAY WARM!
10 oct. 09 par le membre: cindyshine
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ah you California girls!!! I am a former California girl who has had her horizons expanded to new vocabulary words!! Tee hee!! Hey ... we're almost up to 40 degrees ... I might have to put on my shorts!! LOL!!
10 oct. 09 par le membre: madaboutmoose
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lol! Hate to think about 9 degrees but it is heading my way I know! thing about us New Englanders here is that we are always surprised by the cold, every year! I don't even remember what I did with my winter coat...or maybe that's the oldtimers kicking in.
10 oct. 09 par le membre: abbadabba
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Abba, every year I have to hunt for my winter coat. And the rest of my winter clothes as well!! LOL!!!
10 oct. 09 par le membre: madaboutmoose
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nope, I'm from the AZ desert, I even freeze by the beach!
10 oct. 09 par le membre: cindyshine
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Brrrr! Bundle up, buttercup! I must have skipped a sentence in your previous journals to get the sofa/snow connection. So, if I have a garage and put a sofa in it I can keep the snow away? Is that how it works? So glad you had a great dinner out with your man. :)
11 oct. 09 par le membre: amryk
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Let's hear the menu items in the delectable dinner. We love talking about food - food - food. I am always a little amused when I log on to Fat Secret and the little indicator slides across the bottom of the screen that reads, "All Things Food - ." Have a great nine degree day Kiddo!
11 oct. 09 par le membre: poet-in-motion
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A nice weekend to just bundle up in a blanket and stay in. 9 degrees though? Brrrr! It's around 50 here in Texas, and it's considered cool. lol
11 oct. 09 par le membre: onmyway
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Goodness, 9 degrees? I'd freeze just lookinout a window! It's low 90's high 80's here in flordia
11 oct. 09 par le membre: jeimygirl
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9 is COLD. Amy: the sofa in the garage doesn't exactly keep the snow away ... but if it came there would be no place to park the car out of the snow!! LOL!! Poet: A big salad from the salad bar, Parmesan Crusted Cod, Rice Pilaf, Fresh Green Beans, and sourdough bread right from the oven!!
11 oct. 09 par le membre: madaboutmoose
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