|
10:00
Ketones = 0.2
BF% = 26.5
What a hectic Month.... I am struggling to get back in Ketosis. Luckily with all the birthdays and holidays I managed to only gain 1 KG but my fat % stayed the same, so I guess it is water weight.
|
89,4 kg
Perdu jusqu'à présent: 27,6 kg.
Reste à parcourir: 9,4 kg.
Régime suivi: Mal.
|
|
1741 kcal
|
Gras: 158,35g | Prot: 60,89g | Glu: 17,13g.
Petit Déjeuner: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Déjeuner: Dutch Farms Cream Cheese Plain (Dutch Farms). Dîner: Lamb Chop, Cabbage, Nola Mayonnaise. plus...
|
Prenant 0,2 kg par Semaine
|