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I started the shakes yesterday. I had 14oz of coffee with 4 tsp of sugar and a splash of cream (nonsweetened). Went for a jog, Jogged 4 minutes then walked 2 minutes, stopped and had a glass of water at my mom's then walked 9 minutes home. I had my shake, drank water through the day, made a large can of Albacore tuna w 3TBSP mustard, onions, dill relish, 1/8 C shredded cheddar cheese, and 1tsp of mayo, ate only one C of that and 3 TBSP of low fat cottage cheese. Had a shake for dinner, and nibbled at sthe supper I cooked for the faamily to make sure it wasn't too spicy or lacking seasoning.
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73,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Non Applicable.
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1060 kcal
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Gras: 38,48g | Prot: 66,57g | Glu: 87,27g.
Petit Déjeuner: coffee with sugar creamer, vi-shake. Déjeuner: creamy pasta, roasted chicken breast, steamed vegetables. Dîner: vegitarian taco salad. Snacks/Autre: chips and salsa. plus...
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3388 kcal
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Exercice:
Travail de Bureau - 3 heures, Ménage - 8 heures, Marche (Lent) - 3/kph - 6 heures, Course à Pied (Jogging) - 8/kph - 11 minutes, Repos - 49 minutes, Dormir - 6 heures. plus...
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