Journal de Granby9995, 04 nov. 23

September weight training was getting the firewood in so I could spend October in Spain with my wonderful daughter.  Now I am back to bleak November weather, not cold or snowy enough to ski, but too frosty to ride my bike.  Hiking is still good though. I started with Fatsecret in April and it is the first time I have felt successful losing weight.  For me, I think that is because I read posts everyday and I find them supportive, informative, and motivating.  When I started, I logged all my food and exercise.  I looked at other people's food and exercise diaries to see what worked for them and tried to incorporate some of that into my plan.   My new goal is to lose that last stubborn pound and maintain my weight until next April.  I want to maintain my exercise schedule of weight training one morning and yoga the next.  I am not logging in food or exercise, but I am weighing myself everyday and planning on recording my weight once a week.  If I find that I am slipping, I will go back to logging in food and exercise. (really might need to do that closer to Christmas!) Just needed to write this down to keep me accountable.  Good luck everyone, I hope you find the Fatsecret community as helpful as I do.

57,2 kg Perdu jusqu'à présent: 10,9 kg.    Reste à parcourir: 2,7 kg.    Régime suivi: Raisonnablement Bien.