Journal de intlgirltk, 14 avr. 15

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I just celebrated my 50th birthday yesterday! I did not use this as an excuse to eat though. I watched what I eat with the exception of half a cupcake and one peanut butter cookie. I still worked out at the gym and walked 1.5 in the morning too. I am trying to keep healthy! It is scary to think that gaining weight is easy so I have to be aware of everything I eat.

Anyway, not a bad couple of days despite a big birthday!

76,3 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 6,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 14 avril 2015:

987 kcal

Gras: 41,83g | Prot: 30,82g | Glu: 124,10g. Petit Déjeuner: Smucker's Natural Chunky Peanut Butter, Mission 100% Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type). Déjeuner: Peanut Butter Cookies (Soft Type), Tai Pei Chicken & Broccoli, Bananas. Snacks/Autre: Water. plus...

1899 kcal

Exercice: Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...

poids stable

17 supporteurs Encourager

Commentaires

Happy Birthday! And, I must say that you look amazing!

14 avr. 15 par le membre: LoadGod

HappyBirthday!

14 avr. 15 par le membre: kellielegg

Thanks a bunch!

14 avr. 15 par le membre: intlgirltk

Happy B-day, and great job!

14 avr. 15 par le membre: jmb3450

Happy Birthday!!!

14 avr. 15 par le membre: pwrestlephoto

Thanks veryyyyy much, everyone!

14 avr. 15 par le membre: intlgirltk

Happy Birthday! Welcome to the 50's, its not to bad(smile).

14 avr. 15 par le membre: maryann1262

Happy 50th!!!

14 avr. 15 par le membre: millerm40

Congrats & Happy Birthday!

14 avr. 15 par le membre: Cindaian

Yes Happy Birthday to you... Im not going to use it as an excuse either..my birthday is Halloween. .and then it usually is all down hill from there, starts with the candy and cake and then the holidays and by feb. Im around 20 lbs heavier and back to a new journey of doing low carb to get to my goal wt. My journey this time will be different no yo yoing . So good for you and Happy birthday

14 avr. 15 par le membre: syndi55

Happy birthday!

14 avr. 15 par le membre: dianadelosmuertos

Happy Birthday and great job staying strong!

14 avr. 15 par le membre: OperationTinyHiney

Thank you very very much everyone!

14 avr. 15 par le membre: intlgirltk

Happy belated birthday! Your weight loss story is inspiring and that is exactly what I need....inspiration! Thank you and may you have a successful journey to your goal.

14 avr. 15 par le membre: 2227Gwen

Happy Birthday! Keep up the GREAT work!

14 avr. 15 par le membre: Darren the Runner

Happy Belated Birthday!! You were too good on your birthday :) Great Job!!

15 avr. 15 par le membre: kattay

Thanks soo much everyone for your birthday wishes and support!

15 avr. 15 par le membre: intlgirltk

Happy belated Birthday. Gets tougher near 55 with weight must be disciplined

15 avr. 15 par le membre: Mike6545

Thank you Linda. I celebrated with my best friend of over 35 years. Another great gift!

15 avr. 15 par le membre: intlgirltk


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