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Starting to level off. Hopefully building lean mass while minimizing fat with 45min LISS cardio on top of my lifts. Goal is to up calories weekly into full bulk mode starting this Monday.
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83,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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2511 kcal
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Gras: 48,90g | Prot: 227,92g | Glu: 300,81g.
Petit Déjeuner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Mesquite Grilled Chicken Fillets, Quaker Rice Cakes - Lightly Salted, American Dream Nut Butter Gluten-Free Cinfully Delicious Cashew Butter. Déjeuner: Great Value Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Russet Potatoes (Flesh and Skin, Baked). Dîner: Chobani 0% Plain Greek Yogurt (8 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Buffalo Style Chicken Breast. Snacks/Autre: Protein Fluff. plus...
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Perdant 0,6 kg par Semaine
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Historique de poids de Yokohomamanashi
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