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Slowly the 12 week body transformation challenge is coming to an end. The morning workout routine is set, the meals are set. Not far off from reaching my goal weight, so probably doing a little "crash dieting" and "excessive exercising" to burn as much calories and fat as possible for this last stretch - the healthy way of course. 1 more week - Let's Do This!
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88,5 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: Raisonnablement Bien.
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1869 kcal
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Gras: 68,08g | Prot: 175,10g | Glu: 134,58g.
Petit Déjeuner: Raspberries, Strawberries, Egg White, USN Diet Fuel Ultralean. Déjeuner: Roti, Lamb or Mutton with Gravy (Mixture), Green Peppers, Cucumber (with Peel), Smoked Chicken Breast. Dîner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Autre: Hard-Boiled Egg, USN Diet Fuel Ultralean. plus...
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3996 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Spinning - 45 minutes, Repos - 40 minutes, Dormir - 8 heures, Conduire - 1 heure et 45 minutes, Etudier - 3 heures, Course à Pied - 10/kph - 20 minutes, Travail de Bureau - 9 heures. plus...
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Perdant 0,4 kg par Semaine
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