Journal de MelKaye3, 16 nov. 23

Archive d'Entrée de Poids (pas d'entrée de journal) pour le 16 novembre 2023
99,3 kg Perdu jusqu'à présent: 18,6 kg.    Reste à parcourir: 26,7 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 16 novembre 2023:
1180 kcal Gras: 61,00g | Prot: 92,00g | Glu: 79,00g.   Petit Déjeuner: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Déjeuner: Real Good Foods Chicken Lasagna Bowl. Dîner: Panda Express Chicken Egg Roll (1 Roll), Panda Express Honey Walnut Shrimp. Snacks/Autre: Premier Nutrition High Protein Shake - Bananas & Cream. plus...
176 kcal Exercice: Samsung Health - 24 heures. plus...
Perdant 2,5 kg par Semaine

13 supporteurs    Encourager   

Commentaires 
You changed your picture 🖼️ it looks really cute 🥰. Hope you are feeling better today 🤗.  
16 nov. 23 par le membre: Leah_guffey
Thank you! I went blonde and had to take some new selfies. 😂 I am doing much better. I need to remember this is a marathon and not a sprint. A bad week does not mean it's over. I've dropped significantly the last couple of days so things are back on a downward trend!  
16 nov. 23 par le membre: MelKaye3
Awesome, it's nice to make a change makes you feel good. I thought about making a change or two and maybe getting a couple new pairs of pants this Christmas. Always get a little bit of money on holidays and I typically spend it on bills. But where I've lost so much weight my clothes have kind of gotten to looking but sad. You know the way that a lot of times that you see a little kid wearing their parents clothes and it just kind of looks silly. Well some of my pants are like two and three sizes too big so they look a little odd. And not that I necessarily want to look super sexy or anything but it would be nice to not look like one of the soggy bottom boys. 😆 
16 nov. 23 par le membre: Leah_guffey
Keep up the good work 
16 nov. 23 par le membre: Elihu Feldman

     
 

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