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MelKaye3
Journal
16 nov. 23
Journal de MelKaye3, 16 nov. 23
Profil de MelKaye3
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Archive d'Entrée de Poids (pas d'entrée de journal) pour le 16 novembre 2023
99,3 kg
Perdu jusqu'à présent:
18,6 kg
.
Reste à parcourir:
26,7 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 16 novembre 2023:
1180 kcal
Gras: 61,00g | Prot: 92,00g | Glu: 79,00g.
Petit Déjeuner:
Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Déjeuner:
Real Good Foods Chicken Lasagna Bowl.
Dîner:
Panda Express Chicken Egg Roll (1 Roll), Panda Express Honey Walnut Shrimp.
Snacks/Autre:
Premier Nutrition High Protein Shake - Bananas & Cream.
plus...
176 kcal
Exercice:
Samsung Health - 24 heures.
plus...
Perdant 2,5 kg par Semaine
13 supporteurs
Encourager
Commentaires
You changed your picture 🖼️ it looks really cute 🥰. Hope you are feeling better today 🤗.
16 nov. 23 par le membre:
Leah_guffey
Thank you! I went blonde and had to take some new selfies. 😂 I am doing much better. I need to remember this is a marathon and not a sprint. A bad week does not mean it's over. I've dropped significantly the last couple of days so things are back on a downward trend!
16 nov. 23 par le membre:
MelKaye3
Awesome, it's nice to make a change makes you feel good. I thought about making a change or two and maybe getting a couple new pairs of pants this Christmas. Always get a little bit of money on holidays and I typically spend it on bills. But where I've lost so much weight my clothes have kind of gotten to looking but sad. You know the way that a lot of times that you see a little kid wearing their parents clothes and it just kind of looks silly. Well some of my pants are like two and three sizes too big so they look a little odd. And not that I necessarily want to look super sexy or anything but it would be nice to not look like one of the soggy bottom boys. 😆
16 nov. 23 par le membre:
Leah_guffey
Keep up the good work
16 nov. 23 par le membre:
Elihu Feldman
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Historique de poids de MelKaye3
Voir l'Historique Complet