Journal de hottest_pepper_danny, 18 nov. 23

When I lost 60 lbs. last year I was ONLY counting calories. Walking too. I was not caring about the macros. The macros put too much mental stress on the mind. I tried other stuff this year, keto, macros, I'm not losing I think from mental stress. I'm going back to JUST COUNTING CALORIES. 👍😊

118,6 kg Perdu jusqu'à présent: 17,5 kg.    Reste à parcourir: 41,5 kg.    Régime suivi: Raisonnablement Bien.

---

355 kcal

Gras: 24,00g | Prot: 14,26g | Glu: 24,54g.   Petit Déjeuner: Kraft Mayo Packet, Fresh & Easy Shredded Iceberg Lettuce, Turkey, Great Value Whole Wheat Bread . plus...