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I have to stop this upward climb!!!! I am praying for God's to help and He has been faithful! I walked 6 miles, did some floor exercises at home and focued on my calories today. I really need to get this weight off! It is not good for my health!
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84,2 kg
Perdu jusqu'à présent: 15,6 kg.
Reste à parcourir: 20,7 kg.
Régime suivi: Raisonnablement Bien.
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1390 kcal
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Gras: 53,13g | Prot: 52,61g | Glu: 176,26g.
Petit Déjeuner: 2% Fat Milk, Coffee, Water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Déjeuner: water, Plain Cream Cheese, Blueberry Bagel. Dîner: water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Navels Oranges, Light Garlic & Herb Cheese Wedges. Snacks/Autre: Golden Delicious Apples. plus...
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2815 kcal
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Exercice:
Ménage - 25 minutes, Travail de Bureau - 2 heures, Shopping - 45 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Conduire - 1 heure, Dormir - 11 heures, Repos - 6 heures et 35 minutes, Marche (Modérée) - 5/kph - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure. plus...
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Prenant 0,4 kg par Semaine
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 Commentaires
Hi Alideni, long time no hear. I know the feeling, so you know with God you can do it. Remember All things are possible with Christ. Just hang in there. My doctor told me that if I did not get the weight off I would become a diabetic basically. So hang in there.
06 août 11 par le membre: Fine2008
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Thank you! I'm taking it one day at a time & leaning HEAVILY on Him! It's great to have you by my side! :)
07 août 11 par le membre: alideni
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Historique de poids de alideni
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