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Yayyyy! Lost 3lbs :0) feel really optimistic now that I can reach my goal weight if I persevere - especially as I have not been perfect this last week. Just goes to show how much crap I was eating though! :0/
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69,4 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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858 kcal
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Gras: 28,72g | Prot: 60,10g | Glu: 61,44g.
Petit Déjeuner: DS Rice Cakes, Rowse Pure & Natural Honey. Déjeuner: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Dîner: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Autre: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. plus...
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2405 kcal
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Exercice:
Body Pump - 1 heure, Marche (Modérée) - 5/kph - 21 minutes, Travail de Bureau - 6 heures, Repos - 8 heures et 39 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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