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Kept my calories down, got some exercise in and got enough sleep. All of this needs to happen to meet my goals and drop a little weight.
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86,7 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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1805 kcal
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Gras: 72,11g | Prot: 56,05g | Glu: 242,84g.
Petit Déjeuner: Coffee with Cream and Sugar, Healthy Fresh Microwaveable Sweet Potato, D'angelo White Onions (Large), Mushrooms , Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Potatoes (Flesh, Without Salt, Microwaved). Déjeuner: Cheddar Cheese , Mayonnaise , Pumpernickel Bread , Kirkland Signature Organic Extra Virgin Olive Oil, Hummus , Tomatoes, Great Value Garbanzo Beans, Great Value Chicken Patty. Dîner: Ocean Spray Whole Berry Cranberry Sauce, Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk Added) , Kraft Lite Raspberry Vinaigrette Dressing, Great Value Garbanzo Beans, Turkey Breast Meat , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). plus...
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Perdant 5,1 kg par Semaine
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