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gym yesterday, I hope to see a drop by Friday
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61,4 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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778 kcal
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Gras: 24,62g | Prot: 76,93g | Glu: 100,20g.
Petit Déjeuner: Dempster's Whole Wheat Tortillas, Young Green Onions, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Déjeuner: Bick's Dill Pickles (No Garlic), Chicken Breast, Cucumber, Compliments Sliced Green Olives, Lettuce, Dempster's Whole Wheat Tortillas, Oregano, Salt, Basil (Dried). Snacks/Autre: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Russell Stover Butterscotch Hard Candies. plus...
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1848 kcal
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Exercice:
Nettoyage - 1 heure, Debout - 1 heure, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 16 minutes, Cuisiner - 1 heure, Dormir - 6 heures, Repos - 12 heures et 44 minutes. plus...
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Prenant 5,6 kg par Semaine
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